Our Services
Online Coaching
From $60
Online coaching offers personalised fitness and nutrition plans designed to help you achieve your goals, whether that’s building muscle, losing fat, or improving overall fitness. With flexible programs such as the ‘180 Day Breakthrough’ or personalised programs that range from Standard, Intermediate & advanced levels tailored to your needs, you’ll get expert guidance, regular check-ins, and all the tools to succeed on your own schedule. It’s perfect for anyone who wants to see real results while maintaining a busy lifestyle. All programs are run through our personalised app coming soon, which you can download on the App Store or Google Play Store. Book a Free 15 minute consultation for more information.
Personal training
From $50
In-person training gives you one-on-one support to help you reach your fitness goals faster. Each session is tailored to your needs, focusing on proper form, technique, and progress. Whether you’re a beginner learning the foundations of lifting weights in the gym or an experienced lifter aiming to break through plateaus, I’m here to guide you every step of the way in a supportive and motivating environment. We recommend booking a free 15 minute consultation before conducting your first session in order to best understand your needs and tailor your program accordingly. All in person sessions are conducted at Goodlife Health Clubs Nerang, the address can be found at the bottom of this page.
Group Training
From $50
Group fitness classes offer a fun, energetic way to work out with others while still getting expert coaching. These classes are designed for all fitness levels and all ages with a focus on improving strength, endurance, and overall fitness. Whether you’re just starting or looking for a new challenge, you’ll enjoy the camaraderie of a group setting while working toward your goals. All Group Classes are conducted at Goodlife Health Clubs Nerang, the address can be found at the bottom of this page. Group Classes are not in effect as of yet but you can book a free 15 minute consultation now to determine what type of class you may wish to attend when they are in full effect.
